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I am an affiliate of Dr. John Douillard's Ayurvedic LifeSpa which is located in Boulder, Colorado. 

What exactly is Ayurveda, you may ask...

Ayurveda is a Sanskrit word derived from two roots: ayur, which means life, and veda, which means knowledge. It has its root in ancient Vedic science and encompasses our entire world – nature, the body, mind and spirit. Ayurveda focuses on prevention of illness and the body’s natural power to heal itself. This system of healing recognizes that all of life, whether it be human, plant or animal, must live in harmony with nature in order to survive. In Ayurvedic medicine, prevention starts with a lifestyle that is in harmony with the changing cycles of nature.

In addition to being a holistic nutrition consultant, I am also a certified Ayurvedic lifestyle counselor. I believe that when we live our lives attuned to nature's rhythms and cycles, we experience profound benefits for our health and sense of well being. As Ayurveda employs a holistic, highly personal approach to diagnosis, I evaluate many different factors when helping my clients find and address imbalances in their body.

Ayurveda teaches that, when the root cause of an imbalance is treated rather than just the symptoms, the body can heal itself. According to this ancient system of medicine, a personalized lifestyle routine and herbal regimen are some of the most powerful tools you can have to navigate health concerns, which are a compounding of imbalance over time.

I work with my clients to create a delicious and sustainable eating plan and healthy lifestyle habits that suit their specific needs and help them create balance in all areas of their lives. In addition to using dietary recommendations and lifestyle techniques with my clients, I also recommend specific herbal formulas to support their body's natural functioning and healing.

I have a lot of knowledge and experience with John Douillard's LifeSpa Organics product range. LifeSpa's line of Ayurvedic herbal formulas are independently tested to be 100% pure and free of lead and contaminants. These whole-herb formulas are based on ancient Ayurvedic formulas and very safe for personal use. 

My philosophy when it comes to any herbs or supplements is to get on, get better, and get off. By this I mean, I use Ayurvedic herbs with my clients to help them build strength so that their body can do the natural healing it was made it do. Once the body has built the strength to function and heal the imbalance(s), they can wean off the herbs. None of the herbs are addictive or habit forming; they are pure whole-plant formulas designed to assist the body in its natural functioning and healing processes. 

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