Having a healthy and mobile gut is integral to your well-being. If your guts aren’t moving properly, digestion is impaired, joints & tissue are malnourished, movement is restricted and risk of injury is increased. I've teamed up with Doctor of Physical Therapy, Missy Albrecht, to create this fun and dynamic workshop so we can give you the tools for a healthy, happy gut!
In this workshop, you will learn:
- What gut mobility is and why it’s important
- What causes poor gut health and immobility
- What you can do to get your guts moving and functioning optimally
The workshop will be held at Denver Sports Recovery in LoHi. In addition to tons of great info, we'll also be providing you with healthy, gut-loving snacks!
The cost of the workshop is $45. DSR members get a $10 discount!