Having a healthy and mobile gut is integral to your well-being. If your guts aren’t moving properly, digestion is impaired, joints & tissue are malnourished, movement is restricted and risk of injury is increased. I've teamed up with Doctor of Physical Therapy, Missy Albrecht, to create this fun and dynamic workshop so we can give you the tools for a healthy, happy gut!
In this workshop, you will learn:
- What gut mobility is and why it’s important
- What causes poor gut health and immobility
- What you can do to get your guts moving and functioning optimally
The workshop will be held at CrossFit Lakewood. Instead of paying for the workshop, we just ask that you help us support the community by donating three items to a local food drive!