Nov
19
10:30 am10:30

Gut Health Workshop

  • CrossFit Lakewood

Having a healthy and mobile gut is integral to your well-being. If your guts aren’t moving properly, digestion is impaired, joints & tissue are malnourished, movement is restricted and risk of injury is increased. I've teamed up with Doctor of Physical Therapy, Missy Albrecht, to create this fun and dynamic workshop so we can give you the tools for a healthy, happy gut!

In this workshop, you will learn:

  • What gut mobility is and why it’s important
  • What causes poor gut health and immobility
  • What you can do to get your guts moving and functioning optimally

The workshop will be held at CrossFit Lakewood. Instead of paying for the workshop, we just ask that you help us support the community by donating three items to a local food drive! 

Sep
24
8:30 am08:30

Gut Health Workshop

  • Denver Sports Recovery

Having a healthy and mobile gut is integral to your well-being. If your guts aren’t moving properly, digestion is impaired, joints & tissue are malnourished, movement is restricted and risk of injury is increased. I've teamed up with Doctor of Physical Therapy, Missy Albrecht, to create this fun and dynamic workshop so we can give you the tools for a healthy, happy gut!

In this workshop, you will learn:

  • What gut mobility is and why it’s important
  • What causes poor gut health and immobility
  • What you can do to get your guts moving and functioning optimally

The workshop will be held at Denver Sports Recovery in LoHi. In addition to tons of great info, we'll also be providing you with healthy, gut-loving snacks!

The cost of the workshop is $45. DSR members get a $10 discount! 

Sign-up here

Sep
23
1:00 pm13:00

Pre- and Post-Natal Gut Health Workshop

  • The mama'hood Denver

You may have heard of the microbiome, the miniature world made up of trillions of microscopic organisms that flourish within your and your baby’s gastrointestinal tract. And perhaps you’ve learned that early inoculation of beneficial bacteria is important for the long-term health of your child. In this one-hour workshop, I will walk you through everything you need to know about gut health – why it’s important and how to establish a healthy gut in yourself and your baby, during and after pregnancy. Mamas in any stage are welcome to come learn some easy steps for ensuring the proper development and maintenance of her baby’s microbiome and immune system.

The drop-in rate is $16. You can sign up online or call the mama'hood at 303.643.5662

May
16
7:15 pm19:15

Gut Health Workshop

  • Botanica Wellness Sanctuary

Having a healthy and mobile gut is integral to your well-being. If your guts aren’t moving properly, digestion is impaired, joints & tissue are malnourished, movement is restricted and risk of injury is increased. I've teamed up with Doctor of Physical Therapy, Missy Albrecht, to create this fun and dynamic workshop so we can give you the tools for a healthy, happy gut!

In this workshop, you will learn:

  • What gut mobility is and why it’s important
  • What causes poor gut health and immobility
  • What you can do to get your guts moving and functioning optimally

The workshop will be held at Botanica Wellness Sanctuary in City Park. In addition to tons of great info, we'll also be providing you with healthy, gut-loving snacks!

The cost of the workshop is $45. Botanica clients get a $10 discount! 

Sign-up here
 

Mar
12
12:00 pm12:00

Gut Health Workshop

  • Blunt Force Training

Having a healthy and mobile gut is integral to your well-being. If your guts aren’t moving properly, digestion is impaired, joints & tissue are malnourished, movement is restricted and risk of injury is increased. I've teamed up with Doctor of Physical Therapy, Missy Albrecht, to create this fun and dynamic workshop so we can give you the tools for a healthy, happy gut!

In this workshop, you will learn:

  • What gut mobility is and why it’s important
  • What causes poor gut health and immobility
  • What you can do to get your guts moving and functioning optimally

The workshop will be held at Blunt Force Training in Denver. In addition to tons of great info, we'll also be providing you with healthy, gut-loving snacks!

Sign-up here
 

Jan
30
8:30 am08:30

Gut Health Workshop

  • Denver Sports Recovery

Having a healthy and mobile gut is integral to your well-being. If your guts aren’t moving properly, digestion is impaired, joints & tissue are malnourished, movement is restricted and risk of injury is increased. I've teamed up with Doctor of Physical Therapy, Missy Albrecht, to create this fun and dynamic workshop so we can give you the tools for a healthy, happy gut!

In this workshop, you will learn:

  • What gut mobility is and why it’s important
  • What causes poor gut health and immobility
  • What you can do to get your guts moving and functioning optimally

The workshop will be held at Denver Sports Recovery in LoHi, Denver. In addition to tons of great info, we'll also be providing you with healthy, gut-loving snacks!

Sign-up here