We've all heard it....abs are made in the kitchen. And I tend to agree! I always say that you can't out-exercise a bad diet. No matter how active you are or how tough your workout is, if you're eating junk, you won't get the results (lose fat / gain muscle) you're looking for. Or at least not as quickly as if your pre- and post-workout nutrition was on point. Whether you're a morning, lunchtime or evening exerciser, I've got your healthy snack and meal needs covered in this post! I even discuss 'fasted exercise' (aka working out on an empty stomach) which is gaining popularity in IF (intermittent fasting) crowds. It's over on Hello Glow -- click the button below!